Do not let the Wrong Mattress be the cause of your Sleepless Nights!

They say that getting a sound night’s sleep is the best way of sleeping over stressful matters. Choosing the right bed mattress can make a big difference between a restful slumber and the added stress of tossing and turning in bed all night. According to reports, the best mattress should align your body curvature perfectly, one which supports all the pressure points of the body. It should exert adequate and uniform amount to pressure at all points and bends of the body. In order to avoid morning headaches and backaches, your head, shoulders, back as well as heels must not be in an arched or compromising condition.

Thus, a comfortable mattress comes somewhere between being too firm or too soft because both have their downsides. Taught ones exert too much force on your pressure points and keep your body from relaxing all night. While with loose ones, too less pressure is impressed, so the body arches back and forth all night in order to attain a more comfortable position. The result of both types is the same- sleepless and fidgety nights.

 
Major types of mattresses on retail are mainly the spring type, latex and foam. There are pros and cons of each and ultimately you have to take a decision based on your unique comfort needs. Innerspring mattresses are perfect for the overweight people as the former are flexible and can be stretched. Thus, obese individuals can get off and on it comfortably. Basically, innerspring is the ideal type for most individuals, although people with back problems or spondylitis may opt for more taught mattresses. Memory-foam types are now gaining popularity because of their unique shape-fitting ways. They can mould accordingly to every body type and are sensitive to temperature too.  They meander along the right contours of the body, exerting equal force on all the pressure points and hence relieving the pain. Also, they are motion-absorbent…hence, ideal for people sharing a bed. This type is best recommended for people with sleeping disorders and muscle fatigue. Latex mattresses provide a firm support and are recommended for people having back problems or those who are habituated to sleeping on the floor.

If you simply want your money’s worth, you can choose foldout couches and sofa beds too. Air mattresses and adjustment beds are a sensible choice if you have limited space available. Spring mattresses are difficult to use with adjustment beds, so for the latter; you have to opt for other models.

 Even if you have an age-old mattress that is too comfy to part with and is still in a good condition to last further, remember that mattresses should be changed in every ten to fifteen years. With time, they accumulate moulds, bugs, lice and grit. The same can infest your body too. Changing your mattress need not mean an array of sleepless nights before you get used to your new one. You can avoid this by choosing a bed mattress with discretion and judgment. Take the hassle of walking down to your nearest store and testing a sample before you purchase it finally. That ensures satisfaction and another ten to fifteen years of restful nights provided you buy the best quality mattress from a reliable store like Mobile Mattress!